Anxiety

What is anxiety?

Anxiety is a common mental health disorder characterized by constant feelings of worry, fear, uneasiness, and distress. It can range from mild to severe and manifest both emotionally and physically.

Anxiety differs from normal feelings of nervousness or anxiousness. With anxiety disorders, these feelings escalate in frequency and intensity until they interfere with daily functions. There are several types of anxiety disorders:

• Generalized Anxiety Disorder (GAD) - Excessive worrying about everyday things


• Social Anxiety Disorder - Extreme fear around social situations


• Panic Disorder - Sudden and repeated panic attacks


• Others like phobias, separation anxiety, etc.

Symptoms vary but generally include:

• Racing thoughts


• Irritability


• Trouble concentrating


• Difficulty sleeping


• Headaches


• Sweating


• Nausea


• Fast heartbeat

If you struggle with anxiety, know that you're not alone. Over 40 million adults in the US suffer from some form of anxiety. The good news is anxiety disorders are highly treatable through lifestyle changes, therapy, and potentially medication.

Proper treatment can vary greatly depending on the individual. A combination approach is often best:

• Talk therapy with a mental health professional


• Medications like SSRIs or benzos


• Holistic options like essential oils, meditation, exercise


• Better sleep hygiene


• Reducing alcohol and caffeine


• Joining a support group

The first step is speaking to your primary care doctor if you think you may have an anxiety disorder. They can refer you to a psychiatrist or therapist for specialized care. Don't lose hope - with today's treatment options, many people find lasting relief.