Bolstered immunity

What is bolstered immunity?

A strong immune system is key to staying healthy. Bolstering immunity refers to taking steps to actively support and enhance the body's natural defenses. This canequip us to better fight off illnesses and infections.

There are several ways we can strengthen immunity naturally:

• Eat a balanced, nutritious diet full of fruits, vegetables, lean proteins, healthy fats and complex carbs. These provide antioxidants, vitamins, minerals and nutrients that boost immune function.


• Reduce stress through yoga, meditation, getting enough sleep, etc. Chronic stress weakens immunity over time.


• Exercise regularly. Moderate activity sends white blood cells circulating faster, which helps detect intruders.


• Stay hydrated and avoid excessive alcohol which can impair immunity.


• Take probiotic and prebiotic supplements to build up colonies of healthy gut bacteria. These good microbes play a big role in training the immune system.


• Consider taking vitamins C, D, zinc and selenium which provide critical immune support.


• Get regular medical checkups and follow vaccination schedules to guard against serious illness down the road.

I personally recommend Balance Hormone Institute' new ImmunityBoost package for conveniently accessing science-backed natural supplements that enhance the body's defenses against disease. Their solutions can raise immunity significantly within weeks when taken as directed. I've felt less fatigued and far fewer seasonal colds since beginning my regimen. See more details on their website!

Maintaining resilience against sickness and infection involves making lifestyle choices that equip our immune army to keep protecting us. Focus on the fundamentals - rest, nutrition and healthy habits. And when in doubt, reinforcements like Balance Hormone Institute' Bolster Blend can work wonders.

With conscious effort towards boosting that invisible armor within us all, we can withstand harmful microscopic invaders much more effectively. Our immune systems thrive with the right raw materials and care. Be proactive this season by taking actions today to reinforce your body's defenses! Let me know if you have any other questions on optimizing immunity.