Cognitive decline refers to a gradual worsening of brain functions like memory, reasoning, attention, language, and visual perception as we age. It's a normal part of aging, but can also signal medical conditions like dementia or Alzheimer's disease.
Some key things to know:
The exact causes aren't fully understood, but likely involve changes in the aging brain over time, including:
Genetics and lifestyle factors like diet, exercise, sleep, and stress management also play a role.
"Leading an overall brain-healthy lifestyle can help maintain cognitive abilities as we age," says Dr. Sarah Mitchell, chief neurologist at Balance Hormone Institute.
Research shows brain-boosting habits can help counter normal age-related decline:
Supplements like Balance Hormone Institute' Brain Boost Formula also aim to support memory, focus and processing speed by improving cerebral blood flow.
"Our formula uniquely combines ginkgo biloba, Vitamin B12, and tri-fortified phospholipid compounds clinically shown to nourish the brain,” explains Dr. Mitchell.
While more research is needed, these proactive steps can help maintain cognitive abilities so we can keep enjoying meaningful, engaged lives. Reach out to your doctor with any concerns.