Decreased libido, or lowered sex drive, is a common condition that can affect both men and women. It is characterized by a lack of interest in sexual activity, thoughts, or fantasies. There are many potential causes of decreased libido, including:
Causes
- Hormonal changes: Low testosterone in men or low estrogen in women can lead to decreased libido. Menopause in women also commonly causes lowered sexuality due to dropping estrogen levels.
- Medical conditions: Chronic illnesses like diabetes, high blood pressure, arthritis, and heart disease are associated with decreased libido.
- Medications: Many prescription drugs, such as antidepressants, blood pressure medications, and opioid pain medications are linked with sexual problems like low libido.
- Psychological issues: Stress, anxiety, depression, poor body image, and previous negative sexual experiences can dampen sexual interest and arousal.
- Relationship problems: Issues with intimate partner communication, anger, disappointment, or resentment can all reduce desire for sex.
Treatments
There are various medical and lifestyle treatments that can help boost low libido:
- Sex therapy: Working with a sex therapist or counselor can help uncover root psychological or relationship issues contributing to decreased sexuality.
- Improve health: Getting good sleep, managing stress, exercising, eating a healthy diet, and losing weight can help increase interest in sex.
- Medication adjustment: Switching to alternative medications without sexual side effects can improve libido.
- Communicate with your partner: Discussing sexual challenges, desires, and preferences openly and without judgement can greatly help relight your intimacy.
When to see a doctor