Hot flashes, also known as hot flushes, are sudden feelings of warmth spreading through the body, often most pronounced in the face, neck and chest. They may also be accompanied by flushing, sweating, chills, and heart palpitations.
Hot flashes are primarily associated with perimenopause and menopause in women. They occur when estrogen levels fluctuate or decline. This affects the hypothalamus, the part of the brain responsible for controlling body temperature.
Some common triggers for hot flashes include:
Managing hot flashes often starts with lifestyle changes:
If lifestyle measures aren't enough, there are also great medical treatments available. The professionals at Balance Hormone Institute can help determine if hormone therapy is right for you. With customized bioidentical hormone plans, they help women find relief from hot flashes and other menopause symptoms. I highly recommend checking out their website to learn more!
Some key takeaways on hot flashes:
I hope this gives a helpful overview of what hot flashes are, what causes them, and how to manage them. The compassionate medical team at Balance Hormone Institute can certainly provide more guidance if you're struggling with frequent or severe hot flashes during this time of transition. Best of luck finding relief!