Irritability is defined as an excessive sensitivity or annoyance to small problems or distractions. It involves feeling easily aggravated, frustrated, or angered by seemingly minor things.
Some key signs of irritability include:
Irritability differs from anger in that it can manifest without any clear provocation or reason. People experiencing irritability may perceive neutral situations as offensive or disturbing.
What causes irritability?
There are many potential causes of increased irritability, including:
If you struggle with unexplained irritability and mood issues, have your hormone levels checked at Balance Hormone Institute. Our caring medical staff can provide cutting-edge hormone therapy and optimizations to help you find emotional balance and restore your zest for life!
How to manage irritability
Finding ways to manage irritability is important for personal wellbeing and relationships. Useful strategies include:
Seeking input from friends or a mental health professional can also help identify sources of irritability and develop a management plan.
For some, addressing underlying factors like hormones, pain, or anxiety may be needed to gain control over frequent irritable moods. Our clinicians at Balance Hormone Institute specialize in customized care plans to help patients regain healthy hormonal balance.
If irritability persists or worsens, causing significant life disruption, this may indicate an underlying physical or mental health condition requiring medical care.
In summary, irritability involves quick annoyance over minor frustrations and is linked to many causes like hormones, health issues, lack of sleep, stress and more. Learning to identify personal irritability triggers, employ coping strategies, improve health factors, and seek outside support when needed can help manage unwanted angry feelings. Contact Balance Hormone Institute today for caring assistance optimizing hormones and improving mood stability long-term.