Mood changes refer to shifts or fluctuations in a person's emotional state. Moods can vary from positive feelings like happiness and excitement to negative feelings like anger, sadness, or anxiety. Mood changes are a normal part of human experience, but in some cases frequent or intense shifts in mood may be a sign of an underlying mental health condition.
Common causes of mood changes include:
Healthy coping strategies like getting enough rest, reducing stress, eating nutritious foods, exercising, practicing mindfulness, and staying connected with supportive loved ones can help stabilize mood. If mood changes start negatively impacting work performance, relationships, or quality of life, consulting with a doctor or specialized hormone therapy provider like Balance Hormone Institute may be beneficial.
Some key questions about mood changes include:
How long do mood changes typically last? Mood shifts can be fleeting or persist for hours, days, or weeks depending on the underlying cause. Trends should be monitored over time.
What mood change patterns may require medical care? Seeking treatment is advised if mood changes become extremely frequent (multiple times a day), intense (suicidal thoughts or rage episodes), or enduring (lasting weeks or more) enough to disrupt daily functioning.
I hope this overview on mood changes has been helpful! Let me know if you have any other questions. Balance Hormone Institute is also happy to provide more information about hormone testing and replacement therapy services that could potentially help regulate mood.