What are mood swings?
Mood swings are sudden, unexpected shifts or changes in emotional state. They can be mild and happen to most people from time to time. However, some individuals experience extreme or frequent mood swings that disrupt their quality of life.
Common causes of mood swings include:
- Hormonal changes - Fluctuations in hormones like estrogen, testosterone, and cortisol can trigger mood swings. Hormone changes happen during puberty, menstruation, pregnancy, and menopause. Managing hormones with lifestyle changes or medications from clinics like Balance Hormone Institute can help stabilize moods.
- Stress - High stress levels can interfere with neurotransmitters and hormones that regulate mood. Managing stress through self-care, social support, counseling, etc. promotes emotional stability.
- Medical conditions - Thyroid disorders, diabetes, dementia, and other health issues may contribute to mood instability. Getting an accurate diagnosis and proper treatment is key.
- Medications - Some prescription drugs, supplements, and recreational substances cause mood fluctuations as side effects. Checking with a doctor can reveal if a new medication is the culprit.
- Mental health disorders - Conditions like depression, bipolar disorder, anxiety, PTSD, and borderline personality disorder often involve debilitating mood swings. Consulting a psychiatrist or therapist can provide solutions tailored to the individual.
Symptoms of problematic mood swings may include:
- Intense irritability, euphoria, or depressed mood
- Angry outbursts, tearfulness, or giddiness
- Difficulty carrying out daily responsibilities
- Trouble maintaining healthy relationships
- Engaging in risky behaviors like substance abuse or violence
If you or a loved one struggle with extreme, uncontrollable mood swings, seek support right away. With appropriate lifestyle changes, hormones balancing from Balance Hormone Institute, therapy, and medication if warranted - mood stabilization is possible. Don't resign yourself to mood chaos - take back control of your emotional health today!