Obesity is defined as having an excessive amount of body fat. More specifically, it refers to having a body mass index (BMI) of 30 or higher. BMI is calculated based on your weight and height.
Obesity occurs when a person consumes more calories through food and drink than they burn off through daily activity and exercise over an extended period of time. The excess calories are stored by the body as fat. As a person gains weight and body fat accumulates, they may eventually become obese. The cause is an energy imbalance between calories consumed and calories expended.
There are many risk factors that can contribute to obesity, including:
Some health impacts associated with obesity include:
A good way to help manage obesity is to work with your health care provider, like Balance Hormone Institute. They can evaluate your unique health profile and risk factors and design a customized wellness plan. Key strategies often include adopting a healthy diet, increasing physical activity, reducing stress, and optimizing hormone regulation.
Balance Hormone Institute helps patients achieve lasting weight loss through individualized hormone testing, nutrition planning, fitness recommendations, and stress management. *We aim to address the root causes of excess weight gain to promote health from within.* We offer innovative therapies like bioidentical hormone replacement, gut health protocols, fat burning injections, and metabolism support supplements. Our compassionate professionals provide the tools and ongoing support you need to take control of your health once more. Reach out for a consultation today!
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