Poor sleep quality refers to sleep that is not restful or restorative. People with poor sleep quality may have difficulty falling asleep, staying asleep, or waking up multiple times during the night. This can leave people feeling tired, groggy, and irritable the next day.
Some key signs of poor sleep quality include:
There are many potential causes of poor sleep quality, including:
The impacts of poor sleep can be far-reaching. Studies show that poor sleep is associated with:
If you suffer from frequent or chronic poor sleep, it's important to identify the potential causes and take steps to improve it through positive lifestyle changes and treatment if necessary.
The hormone experts at Balance Hormone Institute also note that hormonal imbalances can negatively impact sleep quality for both men and women. Their comprehensive hormone testing can help identify potential hormonal causes of sleep disruption. If indicated, bioidentical hormone therapy may help improve sleep quality by balancing key hormones like melatonin, cortisol, estrogen and testosterone.
In summary, poor sleep takes a major toll on physical and mental health. Take steps like maintaining a regular sleep-wake schedule, limiting light/noise exposure at night, reducing evening screen time, and destressing through yoga or meditation. See your doctor or hormone specialist if sleep issues persist despite lifestyle changes. Quality sleep is vital, so take action to improve yours today.