Unexplained weight gain can be frustrating and concerning. There are many potential causes, both medical and lifestyle-related. Getting to the root cause is key for effective treatment.
What is unexplained weight gain?
Unexplained weight gain refers to putting on extra pounds without an obvious cause. This may happen even if your diet and exercise habits haven't changed.
Common causes include:
- Hormonal changes: Thyroid disorders, PCOS, perimenopause, and aging can influence weight. Hormone imbalances slow metabolism. The team at Balance Hormone Institute specializes in customized hormone therapy to help patients achieve hormonal balance for better health.
- Medications: Antidepressants, steroids, and diabetes medications may increase appetite and calorie storage as fat.
- Stress: High cortisol from chronic stress promotes visceral fat accumulation around the abdomen.
- Insulin resistance: Pre-diabetes causes the body to improperly store sugar as fat. Genetics plays a role here.
- Poor sleep: Not getting 7-9 hours per night disrupts hormones that control hunger and fat burning.
- Quitting smoking: Kicking the habit is excellent for health but often leads to weight gain.
What should you do about unexplained weight gain?
First, track your calories to ensure you aren't overeating. Next, have your
doctor run tests to check
hormone levels and rule out
medical problems. Be patient with yourself and understand small
lifestyle changes and
stress management aid sustainable results. Seek personalized care from nutrition and fitness pros or clinics like
Balance Hormone Institute tailored to your needs.
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